"Life without change is not living; To be uncomfortable means that change is right around the corner...View Book
When human beings experience mental health problems and/or crisis, it is not uncommon for their lives to unravel. My great passion is bringing understanding and healing to people who have been through the stressful experience of mental health deterioration. I help my patients, who include children, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe.
I know that no single approach is the right one for every individual, and so I have been trained in a range of modalities including Dialectic Behavioral Therapy, Cognitive Behavioral Therapy – Beck modalities, Illness Management and Recovery, Motivational Interviewing, Humanistic Psychology, Trauma Informed Interventions, Adult and Adolescent Suicide Assessment/Treatment and Intervention.
My educational background includes an B.A. in Psychology from Hawaii Pacific University, an M.A. in Mental Health Counseling from the WA School of Professional Psychology AU, and an Doctor of Behavioral Health from Arizona State University. I have worked across many Western Washington counties over the past 15 years in the fields of State and International Foster Care and Child Trauma Counseling, Crisis Counseling with Children with Developmental Disabilities and their families, Chronic Adult Homeless populations, Adult and Adolescent Drug and Alcohol Recovery, Adult Inpatient Psychiatric care for severe mental health disorders (Involuntary and Voluntary), and Adult Intensive Outpatient Counseling for Adults with severe chronic mental health conditions. I hold specialty training and certification in Trauma Informed Care, LGTBQIA+, Queer affirming-therapy, BIPOC therapeutic approaches, Mood Disorders, and Personality Disorders.
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Online Mental Health Tests
It’s a fact: mental health condition affects everyone in some way. While some forms of mental condition might be caused by a single factor, most mental health conditions have a complex set of contributing factors, which can affect our mental wellbeing.
Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine your strengths and weaknesses, and narrow down the areas you need to focus on and make the most of your time and effort.
Try our Mental Health Assessments today!Depressive Mood Control Test Anxiety Control Test Social Connectivity Test Conscious Negativity Bias Test Focus Test Memory Test Planning Test Resilience Test Stress Control Test Emotion Awareness Test Non-Conscious Negativity Bias Test Anxiety Control Social Connectivity Anxiety Control Social Connectivity Anxiety Control Social Connectivity
Please Note: The assessments on this site are not intended to diagnose, treat, or assess any disease. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.