2023 Total Brain Mental Health Calendar

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Q1: Physical Health

healthy lifestyle changes: change your body chemistry to reduce stress – physical fitness, addictions such as nutrition habits, alcohol – impacts on reducing anxiety and depression.

January: Small steps to big change, healthy habits

Challenges

  • New Year New You
  • Winter Blues
  • Emotional Awareness

February: Prevention – Movement Exercises, Nature Meditations

Challenges

  • Healthy Heart
  • Mind/Body Connection
  • Mindfulness

Toolkits

  • Healthy Heart

March: Nutrition and Addiction Meditations, Sleep NeuroTunes

Challenges

  • Mindfulness and Music
  • Sleep Better
  • Anxiety

Toolkits

  • How Physical Health Impacts Menal Health
  • Mindfulness and Music
  • NeuroTunes
  • Anxiety

Monthly Guide

Here are all of our monthly items packaged together for ease of use and distribution.

Download Kit

Q2: Cognitive & Safety Health

Boost Brain Skills: Creativity, Innovation, Humor, Memory, Planning, Focus

April: Happiness & Kindness: Planning skills, Positive Immersion Exercise

Challenges

  • Reduce Stress
  • Improve Positivity
  • Productivity

Toolkits

  • Reduce Stress

  • Improve Positivity

May: Peace of Mind, all Cognitive Skills

Challenges

  • Mental Health Awareness Month
  • Cognition
  • Memory

Toolkits

  • Mental Health Awareness Month
  • Sharpen Memory

June: Safety Skills, Trauma Coping Skills

Challenges

  • Safety
  • Positivity
  • Focus

Toolkits

Monthly Guide

Here are all of our monthly items packaged together for ease of use and distribution.

Download Kit