A curated suggestion of monthly assets to promote Total Brain usage. Each quarter focuses on a different brain capacity, with each month providing various options to choose from that are topical to the theme of that month and aim to improve that quarter’s brain capacity.
Download PDF Calendar
Q1: Physical Health
healthy lifestyle changes: change your body chemistry to reduce stress – physical fitness, addictions such as nutrition habits, alcohol – impacts on reducing anxiety and depression.
January: Small steps to big change, healthy habits
Challenges
- New Year New You
- Winter Blues
- Emotional Awareness
- Sharpen Focus
Toolkit
- Sharpen Focus Toolkit
February: Prevention – Movement Exercises, Nature Meditations
Challenges
- Healthy Heart
- Mind/Body Connection
- Mindfulness
- Reduce Burnout
Toolkits
- Healthy Heart Toolkit
- Stress Toolkit
March: Nutrition and Addiction Meditations, Sleep NeuroTunes
Challenges
- Mindfulness and Music
- Sleep Better
- Anxiety
- Resilience
Toolkits
- Mindfulness and Music Toolkit
- Relieve Anxiety Toolkit
Q2: Cognitive & Safety Health
Boost Brain Skills: Creativity, Innovation, Humor, Memory, Planning, Focus
April: Happiness & Kindness: Planning skills, Positive Immersion Exercise
Challenges
- Reduce Stress
- Improve Positivity
- Stay Productive
Toolkits
-
Reduce Stress Toolkit
May: Peace of Mind, all Cognitive Skills
Challenges
- Mental Health Awareness Month
- Boost Cognition
- Sharpen Memory
Toolkits
- Mental Health Awareness Month Toolkit
- Sharpen Memory Toolkit
June: Safety Skills, Trauma Coping Skills
Challenges
- National Safety Month
Toolkits
- National Safety Month Toolkit
Q3: Social Health
Leadership/Management Skills, Community, Relationships with peers, family, loved ones caregivers
July: Social Media and Virtual Desk Health
Challenges
- DE&I Challenge
- Self-Care Challenge
Toolkits
-
DE&I Toolkit
Aug: Empathy and Leadership Skills
Challenges
- Empathy Challenge
- Manager’s Challenge
- Social Connection
Toolkits
- Manager’s Toolkit
Sept: Screening Care Alternatives to Medicine
Challenges
- Healthy Aging Month
- Resilience Challenge
Toolkits
- Resilience Toolkit
Q4: Emotional Health
Personal Development and Growth, Gratitude
Oct: Peace of Mind, Stretch Yourself
Challenges
- Master Stress & Build
- Resilience Mindfulness Challenge
Toolkits
-
World Mental Health Day Master Stress & Build Resilience
Nov: Gratitude, Healthy Holidays
Challenges
- Stress Challenge
- Gratitude Challenge
Toolkits
- Stress Toolkit
Dec: Volunteerism Stress Relief tips during the holidays
Challenges
- Healthy Holiday
- Winter Blues
Toolkits
- Healthy Holiday Toolkit