What is Mental Health?
Mental health is the expression of 12 core brain capacities, which are divided into four main functions.
Due to uncontrollable life events, those brain capacities constantly change.
- In the moment – as our involuntary fight-flight system detects threats and puts us in a hyper-focused but inflexible state
- In the long run – as our risk of mental conditions like anxiety and depression cross clinical thresholds
There’s a Mental Health Crisis
- 19% have a mental condition
- 51% are at risk for a condition
So how can you understand your mental state, your risk of mental conditions and their impact on your brain capacities? And more importantly, what can you do about it?
Try Total Brain
The Total Brain app is a powerful neuroscience-based mental health and brain performance app that allows users to:
- self-monitor all 12 brain capacities and risks
- practice short- and medium-term self-care
- access professional care when needed
- measure treatment impact over time
With digital neuroscience, brain capacities and risks can be measured, improved and managed — just like physical health.
Gain Insights with Self-Monitoring
Learn about your strengths, weaknesses and risks of mental health conditions while monitoring and assessing the impact of self-care programs and treatment.
Make Improvements with Self-Care
Enhance your mental health and brain performance by utilizing complementary tools for resonant breathing, brain training, positive psychology, meditation and other available assets.
Access Professional Care & Treatment
Validate your symptoms and confidentiality screen for your risk of common mental health conditions like ADHD, addiction, anxiety, depression, and more. If help is recommended, receive immediate, in-app referrals to third-party health services.
The Mental Health Index
See how your mental health and brain capacities compare to other workers throughout the Covid-19 pandemic.
View the Index
Total Brain for Businesses & Providers
Total Brain also offers impactful benefits for companies, providers and affinity groups.