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Total Brain SonderMind acquires Total Brain READ MORE Improve Mental Health and Brain Performance With Our Monitoring and Support Platform WATCH VIDEO REQUEST FREE TRIAL Not everyone deals with stress the same way, and we all have different coping mechanisms to handle stressful situations.

What’s yours?
This Mental Health Awareness Month, let’s share our tips and #StopStressTogether. #StopStressTogether Explore resources Learn more Mental Health Index Fall Malaise Sets in as Stress, Anxiety and Depression Rise U.S. Worker Edition
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Total Brain What is Mental Health? Mental health is the expression of 12 core brain capacities, which are divided into four main functions. Due to uncontrollable life events, those brain capacities constantly change.

  • In the moment – as our involuntary fight-flight system detects threats and puts us in a hyper-focused but inflexible state

  • In the long run – as our risk of mental conditions like anxiety and depression cross clinical thresholds

    •      What is Mental Health? Mental health is the expression of 12 core brain capacities, which are divided into four main functions. Due to uncontrollable life events, those brain capacities constantly change.

  • In the moment – as our involuntary fight-flight system detects threats and puts us in a hyper-focused but inflexible state

  • In the long run – as our risk of mental conditions like anxiety and depression cross clinical thresholds

    •

    There’s a Mental Health Crisis

    • 19% have a mental condition
    • 51% are at risk for a condition

    So how can you understand your stress level, your risk of mental conditions and their impact on your brain capacities? And more importantly, what can you do about it?

    Try Total Brain

    The Total Brain app is a powerful neuroscience-based mental health and brain performance app that allows users to:

    • self-monitor all 12 brain capacities and risks
    • practice short and long-term self care
    • access professional care when needed
    • measure treatment impact over time

    With digital neuroscience, brain capacities and risks can be measured, improved and managed — just like physical health.

    Learn About Our Platform
    Total Brain App

    Gain Insights with Self-Monitoring

    Learn about your strengths, weaknesses and risks of mental health conditions while monitoring and assessing the impact of self-care programs and treatment.

    Make Improvements with Self-Care

    Enhance your mental health and brain performance by utilizing complementary tools for resonant breathing, brain training, positive psychology, meditation and other available assets.

    Access Professional Care & Treatment

    Validate your symptoms and confidentially screen for your risk of common mental health conditions like ADHD, addiction, anxiety, depression, and more. If help is recommended, receive immediate, in-app referrals to third-party health services.

    TAKE A MENTAL HEALTH TEST

    The Mental Health Index

    See how your mental health and brain capacities compare to other workers throughout the Covid-19 pandemic.

    View the Index

    Total Brain for Businesses & Providers

    Total Brain also offers impactful benefits for companies, providers, populations, and precision medicine.

    Companies

    Improve productivity and reduce mental health care costs.

    Providers

    Objectively monitor and accelerate your patients' full recovery.

    Populations

    Offer constituents a cutting-edge mental health and brain performance platform.

    Precision Medicine

    Accelerate pharmaceutical drug discovery and clinical trials.