Mental Health and Fitness Platform

Our platform combines neuroscience from the west and ancient wisdom from the east with state-of-the-art engineering to deliver a unique experience across multiple platforms (iOS, Android and web) allowing you to monitor and improve your mental health and fitness – anywhere, anytime.

Our platform combines neuroscience from the west and ancient wisdom from the east with state-of-the-art engineering to deliver a unique experience across multiple platforms (iOS, Android and web) allowing you to monitor and improve your mental health and fitness – anywhere, anytime.

Assessment

Assess Brain Capacities and Health Risks

This 20-minute, confidential, clinically validated assessment measures each of your brain’s twelve capacities and screens for risk of common mental conditions confidentially and stigma free in a brain performance context.

This 20-minute, confidential, clinically validated assessment measures each of your brain’s twelve capacities and screens for risk of common mental conditions confidentially and stigma free in a brain performance context.

12 Brain Capacities

Measure all twelve of your brain’s capacities covering the areas of emotion, feeling, cognition and self-control.

7 Mental Conditions

Screen for your risk of depression, anxiety, addiction, ADHD, PTSD, social anxiety and sleep apnea.

20 Minutes

The assessment is quick and easy-to-use, but provides rich insights into your mental health and fitness.

Assessment Results

Gain Awareness

Compare your brain capacities to others of the same age and gender and learn how your brain works.

Compare your brain capacities to others of the same age and gender and learn how your brain works.

Strengths

Understand your brain’s strongest capacities.

Weaknesses

Learn where you have areas that can be improved.

Health Risk Over Time

Understand and manage your mental health risks.

Training

Transform Awareness into Fitness

Personalized brain and mind training, featuring exercises and content to help you consolidate strengths and master weaknesses. Training recommendations are personalized based on your assessment results.

Personalized brain and mind training, featuring exercises and content to help you consolidate strengths and master weaknesses. Training recommendations are personalized based on your assessment results.

Digital Brain Exercises

Exercises and games to improve your mental fitness

Breathing and Meditation

Guided exercises to help you reduce stress and improve focus

Science and Wisdom

Contextual content to help you understand more about how your brain functions

Referrals and Support

Begin Recovery

If you screen at risk for a mental condition, you can receive a confidential, in-app referral to a health professional. This early flagging and immediate referral helps to reduce the cost of future medical costs by proactively addressing potential problems.

If you screen at risk for a mental condition, you can receive a confidential, in-app referral to a health professional. This early flagging and immediate referral helps to reduce the cost of future medical costs by proactively addressing potential problems.

Get Started With the Total Brain Platform