Explore Your Well-Being
With Mental Health Tests

Mental health conditions can affect anyone. Total Brain, a SonderMind company, offers the following mental health assessments so you can stay on top of your mental well-being. These clinically-validated, quiz-based tools help you identify any risks or other factors affecting your mental health. Through SonderMind, you can find additional support with affordable, in-network mental health care options.

Depressive Mood Test

It’s important to take depression seriously. It’s equally important to know how you deal with the ups and downs of life. This assessment can help you understand your depressive control capacity.

Anxiety Control Test

Anxiety is the most common mental health problem, but the good news is that it is treatable. This assessment will tell you how well you are able to control your anxious feelings.

Focus Test

Focus assessment isn’t about how many numbers you can remember, but rather how well you can concentrate on a task, which can have implications for your mental health and general well-being.

Stress Control Test

Stress can lead to a number of problems including poor health, anxiety, depression, burnout, and sleep disorders. This assessment can help you to understand if you are experiencing stress and anxiety.

Emotion Awareness Test

Our Emotional Awareness assessment helps you to find out how your emotions affect your behavior. This assessment will help you understand your feelings, your behaviors, and will give you the ability to decide if you need help.

Conscious Negativity Test

The Conscious Negativity Bias assessment helps uncover negativity that you may be harboring. The test will ask you questions about your thought patterns and will provide you with a score that can help you decide which actions to take next.

A Licensed Therapist Can Help

The right mental health professional can help you overcome your challenges and prioritize your mental wellness. With SonderMind, find the right expert and personalized care for you, virtually or in-person. Get seen within a week, use your insurance, and get support that’s proven to work.

Focusing on Your Mental Health

Mental health is still often talked about in hushed tones, and the stigma around it is still very evident. Mental well-being is vital to living a full life.

Online Testing Is the First Step

Online mental health assessments are the first step for identifying potential issues, stressors, and other barriers to well-being.

Take our online mental health test to discover your 11 brain capacities with instant results. All you have to do is answer a few simple questions. We’ll take care of the rest. You will know which areas of your mental health need improvement and which areas you are doing well on. Our online mental health tests are one of the best ways to start focusing on and improving your health.

Identifying Mental Health Problems

With the use of technology, clinicians are able to detect and diagnose mental health problems faster than ever before.  Online tests are designed to provide a quick assessment of your mental health and can help point out mental health issues earlier.

What Are the Signs of Mental Health Problems?

While different mental health conditions manifest in many different ways, there are common warning signs to be on the lookout for.  These symptoms include chronic fatigue, insomnia, depression, anxiety, irritability, lack of concentration, low self-esteem, and weight gain. A person suffering from a mental health problem may also be at risk to develop many physical problems.

Help Is Here When You Need It

Deciding to get help from a professional is a very big decision in a person’s life. At one time or another everyone has probably suffered from a bout of depression, anxiety, an eating disorder, or any other kind of mental health condition. For many people, it can be difficult to know where to turn for help.

Our resources and health measurements can help you to determine if seeking counseling from a licensed, professional therapist is the right step for you.

What do you want to do next?

Stressed? Anxious? It’s Time for a Change.

Unlock Your Well-being with Clinically-Validated
Mental Health Tests

It’s no secret that mental health problems are on the rise. According to the National Institute of Mental Health, 43 million adults in the U.S. — 14.1 percent of the population — experience a disabling mental condition each year. And, while depression and anxiety are the most common, schizophrenia, bipolar disorder, and other conditions also affect millions of Americans.

In the US alone, 1 in 5 people suffer from a mental condition, many of which can be quite debilitating. The key to overcoming many mental health issues is to seek help from a professional therapist, counselor, or other mental health professional.

In fact, A new study out of the University of British Columbia shows that asking for help is one of the most important things you can do for yourself. The study, published in Clinical Psychological Science, surveyed more than 800 people in the U.S. about their experiences with counseling and support services, and found that more than one in five people with mental health problems had turned to a professional for help without first asking for help from a friend, family member or loved one.

Sometimes, the problems you’re facing aren’t physical, but mental. Mental health issues can affect your mood, your motivation, and your ability to think clearly. You may be feeling down, or you could be experiencing panic attacks or other mental health problems. If you need help, there are things you can do to cope with these problems, or at least find out what they are.

Our validated mental health assessments can help point you in the right direction to seek professional help. They can help identify mental health conditions that may exist, let you know what to expect, and develop a treatment plan to put you on the road to improve mental health.

After you take the mental health quiz or assessment, you can get help finding a therapist online using our website. The counselors listed on our website can be booked for online appointments, and they can be reached by phone or chat through the app.

You can also check in with yourself in the moment by measuring and tracking your stress with our Stress Level measurement tool. Using your phone camera and the tip of your fingers, you can measure your heart rate variability (HRV) to get a glimpse of the activity in your nervous system — anytime, anywhere. You can “tag” your measurement results with the lifestyle factors that affect your stress to build a view of the things in your life that cause and alleviate your everyday stress.