Depression Quiz

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Understand your depressive mood control capacity

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A depressed can include the experience of a lack of self-esteem and motivation, accompanied by a feeling of despair and inability to reach your personal life goals.

You will be asked a series of questions about your feelings and experiences over the past week. Questions focus on motivation and positivity. Your answers are then averaged to give a single raw score for depressed mood, which is then converted to a ranking compared to the normative population of the same age and gender, which is expressed as a percentile.

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Depressive Mood Control Test


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How Does This Help Me?

 

What does a high score mean?

People who score high on Depressive Mood Control are more likely to be emotionally healthy and well-functioning, and are not currently experiencing any issues with depressive or low moods.

 

What does a low score mean?

People with low scores on Depressive Mood Control may experience periods of low mood and low motivation. They may find it difficult to shift or pull themselves out of this mindset. They may also be experiencing fewer positive emotions, and struggle to see positive things to look forward to in the future.

Talk to a Therapist That Specializes in Depression

 

Depression and anxiety are the most common mental health disorders in the developed world. Both are characterized by excessive feelings of stress and worry, and both are highly treatable. Many people think they can just “snap out of it” on their own, but that doesn’t work. These are all symptoms of depression, and they can affect anyone, at any age, in any situation.

 

Browse state-licensed counselors and get the help you need today.

  

Expert Insights about Depression

Depression Is Not a Part of the Aging Process

With therapeutic resources, depression doesn’t have to be inevitable.

A Difficult December: Increased Depression and Negativity + Drop in Focus

The risk for depression among U.S. workers has risen an alarming 102% since February.

102% Upsurge in Risk for Depression Among U.S. Workers Since February

Train your brain to help tackle anxiety and increase your mental wellness.

Take Another Online Mental Health Test

One of the most powerful ways to stay mentally healthy is to learn to listen to your body, and the feedback it gives you about how you're doing. Making sure your brain is healthy and in a productive state is important for living a full, rewarding life. Our online mental health assessments can help you learn about your capacities, shed light on your strengths and weaknesses, and uncover any issues that may be hindering your mental well being. Understanding the nature of these problems can help you determine how best to improve your overall mental health.

Take one of our proven test now, receive your score, and book online therapy services with a licensed counselor.

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Please Note: The assessments on this site are not intended to diagnose, treat, or assess any disease. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

Youngest and Middle-aged Workers Are Most Down

 

Feeling sadness, frustration, anger, loneliness, or grief often make up what is referred to as “depressive mood.” These feelings often lift after a few days or weeks. However, when these feelings persist over time, you can develop clinical depression.

Depressive Mood Has Been Lifting Slightly in Recent Months

According to the Total Brain Mental Health Index, depressive mood rose sharply from February through April. Then, depressive feelings began decreasing slightly each month for a total drop of 21% since May. Even with this improvement in mood, feelings of depression remain 30% higher now vs. in February.

 

Youngest and Middle-aged Workers Are Most Down

According to the Total Brain Mental Health Index younger and middle-aged workers are the most chronically impacted: feelings of depressive mood are 31% higher since February 2020 in workers between 20-39, and 33% higher among those 40-59. Feelings of depressed mood in working adults age 60 has returned to pre-pandemic levels.

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