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Depression Quiz

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Understand your depressive mood control capacity

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A depressed can include the experience of a lack of self-esteem and motivation, accompanied by a feeling of despair and inability to reach your personal life goals.

You will be asked a series of questions about your feelings and experiences over the past week. Questions focus on motivation and positivity. Your answers are then averaged to give a single raw score for depressed mood, which is then converted to a ranking compared to the normative population of the same age and gender, which is expressed as a percentile.

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Depressive Mood Control Test


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How Does This Help Me?

 

What does a high score mean?

People who score high on Depressive Mood Control are more likely to be emotionally healthy and well-functioning, and are not currently experiencing any issues with depressive or low moods.

 

What does a low score mean?

People with low scores on Depressive Mood Control may experience periods of low mood and low motivation. They may find it difficult to shift or pull themselves out of this mindset. They may also be experiencing fewer positive emotions, and struggle to see positive things to look forward to in the future.

Talk to a Therapist That Specializes in Depression

 

Depression and anxiety are the most common mental health disorders in the developed world. Both are characterized by excessive feelings of stress and worry, and both are highly treatable. Many people think they can just “snap out of it” on their own, but that doesn’t work. These are all symptoms of depression, and they can affect anyone, at any age, in any situation.

 

Browse state-licensed counselors and get the help you need today.

  

Jeffrey Williams

Jeffrey Williams
State: Virginia
Gender: male
Credentials: MSW, LCSW
Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Bipolar disorder, Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD

Therapy should be interactive and dynamic and this is generated from focusing on a Cognitive Behavio...

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Chiara Ascari

Chiara Ascari
State: Virginia
Gender: female
Credentials: MSW, LCSW
Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, ADHD, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes

Hi there! I'm so glad you're here! You've taken the very important first step towards a happier futu...

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Cortney Zeigler Ugalde

Cortney Zeigler Ugalde
State: Virginia
Gender: female
Credentials:
Specialties: Stress, Anxiety, Trauma and abuse, Depression, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue

I am licensed in Virginia with 5 years of professional work experience. I have experience in helping...

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Lolita Allen

Lolita Allen
State: Virginia
Gender: female
Credentials:
Specialties: Relationship issues, Trauma and abuse, Intimacy-related issues, Self esteem, Compassion fatigue, Stress, Anxiety, Family conflicts, Grief, Depression, Coping with life changes

I am a Licensed Clinical Social Worker with over 20 years of experience working with families in ind...

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Renee Dupuis

Renee Dupuis
State: Virginia
Gender: female
Credentials:
Specialties: Stress, Anxiety, Addictions, Depression, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Self esteem, ADHD

I am licensed in Virginia with 20 years of professional work experience. I have experience in helpin...

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Leah Ganssle

Leah Ganssle
State: Virginia
Gender: female
Credentials: LCSW
Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue, Relationship issues, Family conflicts, Career difficulties

Welcome! My name is Leah and I have worked as a social worker in the field for 5 years. I have worke...

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Nicole Cameron

Nicole Cameron
State: Virginia
Gender: female
Credentials:
Specialties: Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue

I am licensed in Virginia with 5 years of professional counseling experience working with teens, adu...

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Barbara Brown

Barbara Brown
State: Virginia
Gender: female
Credentials:
Specialties: Stress, Anxiety, Grief, Depression, Coping with life changes, Compassion fatigue

I am a Licensed Professional Counselor in the Commonwealth of VA with over 25 years experience worki...

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Kimberley Hardy

Kimberley Hardy
State: Virginia
Gender: female
Credentials: LCPC, LPCC-S, LPC
Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression, Family conflicts, Anger management, Career difficulties, Compassion fatigue

I am a professional licensed counselor therapist licensed in Maryland, Ohio and Virginia with over 1...

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Susan (prefer 'Sue') McHenry

Susan (prefer 'Sue') McHenry
State: Virginia
Gender: female
Credentials: LCSW
Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression, Sleeping disorders, Self esteem

Thank you for coming to BetterHelp to start your search for help and healing. If this is your first...

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Expert Insights about Depression

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Take Another Online Mental Health Test

One of the most powerful ways to stay mentally healthy is to learn to listen to your body, and the feedback it gives you about how you're doing. Making sure your brain is healthy and in a productive state is important for living a full, rewarding life. Our online mental health assessments can help you learn about your capacities, shed light on your strengths and weaknesses, and uncover any issues that may be hindering your mental well being. Understanding the nature of these problems can help you determine how best to improve your overall mental health.

Take one of our proven test now, receive your score, and book online therapy services with a licensed counselor.

Depressive Mood Control Test Anxiety Control Test Social Connectivity Test Conscious Negativity Bias Test Focus Test Memory Test Planning Test Resilience Test Stress Control Test Emotion Awareness Test Non-Conscious Negativity Bias Test Anxiety Control Social Connectivity Anxiety Control Social Connectivity Anxiety Control Social Connectivity

Please Note: The assessments on this site are not intended to diagnose, treat, or assess any disease. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

Youngest and Middle-aged Workers Are Most Down

 

Feeling sadness, frustration, anger, loneliness, or grief often make up what is referred to as “depressive mood.” These feelings often lift after a few days or weeks. However, when these feelings persist over time, you can develop clinical depression.

Depressive Mood Has Been Lifting Slightly in Recent Months

According to the Total Brain Mental Health Index, depressive mood rose sharply from February through April. Then, depressive feelings began decreasing slightly each month for a total drop of 21% since May. Even with this improvement in mood, feelings of depression remain 30% higher now vs. in February.

 

Youngest and Middle-aged Workers Are Most Down

According to the Total Brain Mental Health Index younger and middle-aged workers are the most chronically impacted: feelings of depressive mood are 31% higher since February 2020 in workers between 20-39, and 33% higher among those 40-59. Feelings of depressed mood in working adults age 60 has returned to pre-pandemic levels.

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