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Anxiety Test Online

Understand your anxiety control capacity

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Anxiety Control is the activation of the fight-flight reflex in response to physical, emotional, or social threats.

You will be asked a series of questions about your feelings and thoughts over the past week. The questions focus on autonomic nervous system activity (e.g. experiencing a racing heart or sweaty palms in everyday situations), and thoughts of worry or fear.

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Anxiety Control Test


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Let's Begin The Total Brain Assessment

If possible try to complete it in one sitting, but more importantly try to give it your full focus as you take it, to get the most accurate results on the other side.

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How Does This Help Me?

 

What does a high score mean?

People who score high for Anxiety Control are not currently experiencing aspects of anxiety that are difficult to control, such as feeling scared without obvious reason or having worry thoughts that are difficult to ignore.

 

What does a low score mean?

People with low scores for Anxiety Control are experiencing some level of anxiety, such as feeling scared without an obvious reason or having worry thoughts that are difficult to ignore. They may also experience physical anxiety responses such as a racing heart, sweaty palms, trembling or shortness of breath, in situations that would not typically cause these reactions in most people.

Talk to a Therapist that Specializes in Anxiety

 

Anxiety is a serious mental health condition that can severely affect your ability to get through life. If you are experiencing a fear of flying, driving a car, or public speaking, you may suffer from anxiety. Even if some of these situations don’t affect you right now, it’s important to know that anxiety can surface at any time. Anxiety can be debilitating and has a negative effect on your mental and physical health

 

Browse state-licensed counselors and get the help you need today.

  

Kristy Justice

Kristy Justice
State: Virginia
Gender: female
Credentials:
Specialties: Addictions, Trauma and abuse, Grief, Depression, Coping with life changes, Stress, Anxiety, LGBT, Relationship issues, Intimacy-related issues, Eating disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue

I am licensed in Virginia with 10 years of professional work experience. I have experience in helpin...

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Dr. Latoya Gassaway-White

Dr. Latoya Gassaway-White
State: Virginia
Gender: female
Credentials: PsyD
Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression, Addictions, LGBT, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, ADHD

My name is Latoya Gassaway-White and I am a Licensed Professional Counselor (LPC) in VA. I have expe...

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Lemuel Williams

Lemuel Williams
State: Virginia
Gender: male
Credentials: MA, CT, LPC
Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Compassion fatigue, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, ADHD

"Life without change is not living; To be uncomfortable means that change is right around the corner...

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Lolita Allen

Lolita Allen
State: Virginia
Gender: female
Credentials:
Specialties: Relationship issues, Trauma and abuse, Intimacy-related issues, Self esteem, Compassion fatigue, Stress, Anxiety, Family conflicts, Grief, Depression, Coping with life changes

I am a Licensed Clinical Social Worker with over 20 years of experience working with families in ind...

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Crystal Linkous

Crystal Linkous
State: Virginia
Gender: female
Credentials:
Specialties: Stress, Anxiety, Addictions, Self esteem, Bipolar disorder, Compassion fatigue, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, ADHD

I am licensed Clinical Social Worker in Virginia with 5 years of professional experience. I speciali...

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Chanel Scales

Chanel Scales
State: Virginia
Gender: female
Credentials: MA, LPC
Specialties: Stress, Anxiety, Parenting issues, Depression, ADHD, Addictions, LGBT, Family conflicts, Trauma and abuse, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue

Hello and welcome! I am so happy that you decided to take the first step in making a change. I k...

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Noel Weber

Noel Weber
State: Virginia
Gender: female
Credentials:
Specialties: LGBT, Trauma and abuse, Grief, Parenting issues, Coping with life changes, Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Eating disorders, Anger management, Self esteem, Bipolar disorder, Depression, ADHD

I am licensed in Ohio and Virginia with 5 years of professional work experience. I have experience i...

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Dr. Krystal Vaughan

Dr. Krystal Vaughan
State: Virginia
Gender: female
Credentials: LPC, PhD-C
Specialties: Relationship issues, Family conflicts, Trauma and abuse, Anger management, Depression, Stress, Anxiety, Addictions, Grief, Intimacy-related issues, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes

I am a native of Virginia. I hold a Bachelor of Arts degree in Human Services and Counseling and Mas...

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Brenda Roberts Moosa

Brenda Roberts Moosa
State: Virginia
Gender: female
Credentials: LPC
Specialties: LGBT, Family conflicts, Grief, Parenting issues, Coping with life changes, Stress, Anxiety, Relationship issues, Self esteem, Depression, Compassion fatigue

I am a Licensed Professional Counselor with 18 years of experience working as a therapist. I hav...

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Dr. Linda Visaggi

Dr. Linda Visaggi
State: Virginia
Gender: female
Credentials: LCSW
Specialties: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Grief, Addictions, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD

Hello...my name is Dr. Linda J Visaggi, LCSW and I have more than 28 years of clinical expertise pro...

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Take Another Online Mental Health Test

One of the most powerful ways to stay mentally healthy is to learn to listen to your body, and the feedback it gives you about how you're doing. Making sure your brain is healthy and in a productive state is important for living a full, rewarding life. Our online mental health assessments can help you learn about your capacities, shed light on your strengths and weaknesses, and uncover any issues that may be hindering your mental well being. Understanding the nature of these problems can help you determine how best to improve your overall mental health.

Take one of our proven test now, receive your score, and book online therapy services with a licensed counselor.

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Please Note: The assessments on this site are not intended to diagnose, treat, or assess any disease. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

What You Need to Know About Anxiety

 

Anxiety can be defined as a feeling of uneasiness, worry, or fear. It may also include physical symptoms such as sweating and trembling. Anxiety disorders are mental illnesses that cause excessive feelings of anxiety in the sufferer. There are many different types of anxiety disorder including: generalized anxiety disorder (GAD), panic attacks, Social phobia, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

Anxiety Is Widespread

Anxiety disorders are the most common mental health problem in America. They affect more than 40 million people, or about 18 percent of all Americans at some point during their lives. About half of all people with anxiety disorders will have a second diagnosis including depression or substance abuse at some point in their lives. Children who grow up in poverty may be more likely to develop these problems than those from middle-class families. Anxiety can be a symptom of other conditions such as depression and substance abuse, but it is also caused by many factors that may not have anything to do with your mood.

 

Anxiety Is Higher Among Women

The Total Brain Mental Health Index shows that anxiety significantly decreased 20% in women but only 10% in men, whose COVID-related spike was also much smaller to begin with. Just like with stres, women continue to have a higher level of anxiety level than men – compared to February, only women’s anxiety levels remain elevated with 23% more anxiety today than February.

Anxiety is a normal part of life. It can be caused by many things, including:

  • * Being afraid or worried about something that might happen in the future.
  • * Having an unpleasant feeling when you are not sure what it means.
  • * Feeling nervous and tense for no reason at all.
  • * Worrying too much about everyday problems such as money worries, family issues, etc.

What do you want to do next?

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