Memory Test

Understand your capacity to store, retain, and recollect information


Memory is the capacity to recall and use information to make decisions. This test will assess the utilization of your working memory, and the capacity to recall previous outcomes for optimal decision making.

Start Test

Memory Test

Privacy Policy Update

  • Total Brain meets every criteria under HIPAA rules and standards to keep your personal health information secure and protected.
  • Total Brain is in compliance with the Privacy Shield Framework under GDPR standards. We will never use your personal information for commercial purposes.

Sounds Good

Let's Begin The Total Brain Assessment

If possible try to complete it in one sitting, but more importantly try to give it your full focus as you take it, to get the most accurate results on the other side.

All brain performance reports and all other personal data are 100% confidential

I agree to Total Brain's Terms of Use & Privacy Policy


How Does This Help Me?


What does a high score mean?

People with high scores for Memory are good at holding information ‘online’, and then repeating it back. For example, they are good at remembering phone numbers and dialing without needing to write it down. They may also use techniques so that they need to remember less items, such as ‘chunking’ information together (e.g. remembering ’23’ instead of ‘2’ and ‘3’ separately).


What does a low score mean?

People with low scores for Memory find it more difficult to remember and hold new information ‘online’ and then repeat it back correctly. For example, they may need to write down phone numbers or shopping list items, because they may not remember all of it. They are also less likely to use techniques to help remember things. For example, they are more likely to try to remember the numbers ‘2’, ‘3’, and ‘1’ separately, whereas a high scorer is more likely to group these together and remember ‘231’.

Talk to a Therapist that Specializes in Memory


Short term memory, or your ability to remember short-term details, is crucial to your everyday life, and to your concentration, learning, and problem solving. It is also strongly associated with your memory, which is the core of your long-term memory. But there’s good news, a trained therapist that specializes in memory issues can help.


Browse state-licensed counselors and get the help you need today.


Expert Insights about Memory

The Best Mental Games and Exercises To Improve Memory

Here’s some of the best mental exercises to boost your mem

Boost Your Memory by Remembering These Five Steps

Understanding how brain stores & recalls memories & how to use it to our advantage.

15 Fascinating Facts About the Brain You Didn’t Know

Did you know the human brain has some fascinating powers? Here are 15 facts…

Take Another Online Mental Health Test

One of the most powerful ways to stay mentally healthy is to learn to listen to your body, and the feedback it gives you about how you're doing. Making sure your brain is healthy and in a productive state is important for living a full, rewarding life. Our online mental health assessments can help you learn about your capacities, shed light on your strengths and weaknesses, and uncover any issues that may be hindering your mental well being. Understanding the nature of these problems can help you determine how best to improve your overall mental health.

Take one of our proven test now, receive your score, and book online therapy services with a licensed counselor.

Depressive Mood Control Test Anxiety Control Test Social Connectivity Test Conscious Negativity Bias Test Focus Test Memory Test Planning Test Resilience Test Stress Control Test Emotion Awareness Test Non-Conscious Negativity Bias Test Anxiety Control Social Connectivity Anxiety Control Social Connectivity Anxiety Control Social Connectivity

Please Note: The assessments on this site are not intended to diagnose, treat, or assess any disease. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

What You Need to Know About Memory


It’s often said that memory is what shapes our present and our future. It’s an instrumental brain capacity that helps us remember key information to learn, solve problems, and enjoy our life experiences. As we age, the ability to store information “online” in our brain tends to be impacted — but it isn’t the only factor that can affect memory.

Stress and anxiety can hinder the way we form and retrieve memories. It can make us more forgetful. For example, you may find yourself forgetting where you left your phone, or have a hard time recalling names.

What do you want to do next?