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Memory Test

Understand your capacity to store, retain, and recollect information

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Memory is the capacity to recall and use information to make decisions. This test will assess the utilization of your working memory, and the capacity to recall previous outcomes for optimal decision making.

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Memory Test


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If possible try to complete it in one sitting, but more importantly try to give it your full focus as you take it, to get the most accurate results on the other side.

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How Does This Help Me?

 

What does a high score mean?

People with high scores for Memory are good at holding information ‘online’, and then repeating it back. For example, they are good at remembering phone numbers and dialing without needing to write it down. They may also use techniques so that they need to remember less items, such as ‘chunking’ information together (e.g. remembering ’23’ instead of ‘2’ and ‘3’ separately).

 

What does a low score mean?

People with low scores for Memory find it more difficult to remember and hold new information ‘online’ and then repeat it back correctly. For example, they may need to write down phone numbers or shopping list items, because they may not remember all of it. They are also less likely to use techniques to help remember things. For example, they are more likely to try to remember the numbers ‘2’, ‘3’, and ‘1’ separately, whereas a high scorer is more likely to group these together and remember ‘231’.

Talk to a Therapist that Specializes in Memory

 

Short term memory, or your ability to remember short-term details, is crucial to your everyday life, and to your concentration, learning, and problem solving. It is also strongly associated with your memory, which is the core of your long-term memory. But there’s good news, a trained therapist that specializes in memory issues can help.

 

Browse state-licensed counselors and get the help you need today.

  

Jessica Whittle

Jessica Whittle
State: Virginia
Gender: female
Credentials: LPC, NCC
Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression, ADHD, Relationship issues, Family conflicts, Grief, Anger management, Self esteem, Compassion fatigue

I possess a Master’s degree in Mental Health Counseling and am a Licensed Professional Counselor i...

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Karen Kunz

Karen Kunz
State: Virginia
Gender: female
Credentials:
Specialties: Stress, Anxiety, Addictions, LGBT, Relationship issues, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD

I am a Licensed Professional Counselor and I have been working with clients for over 15 years. I h...

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Ariel Phelps

Ariel Phelps
State: Virginia
Gender: female
Credentials:
Specialties: Family conflicts, Parenting issues, Self esteem, Depression, Coping with life changes, Stress, Anxiety, Relationship issues, Grief, Anger management, Career difficulties

I am licensed in Virginia and have several years of professional work experience. I have experience ...

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Juanita Haskins

Juanita Haskins
State: Virginia
Gender: female
Credentials: MA, LPC, CSAC
Specialties: Addictions, Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Grief, Anger management, Self esteem, Bipolar disorder, Depression, Coping with life changes

My hopes are to create an atmosphere that is comfortable and accepting and develop with my clients a...

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Reginald Haynes

Reginald Haynes
State: Virginia
Gender: male
Credentials: LCSW
Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Self esteem, Depression, LGBT, Family conflicts, Parenting issues, Bipolar disorder, Coping with life changes, Compassion fatigue

I am a licensed clinical social worker in the state of Virginia. I have been practicing for over 20 ...

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LeNora Black

LeNora Black
State: Virginia
Gender: female
Credentials: MS, MA, LPC
Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression, Addictions, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue

Hello. My name is LeNora Black and I am a Licensed Professional Counselor in the State of Virginia ...

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Kensey Lyons

Kensey Lyons
State: Virginia
Gender: female
Credentials:
Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Coping with life changes, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, ADHD

I am licensed in Virginia with 10 years of professional work experience. I have experience in helpin...

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Tamara Blau

Tamara Blau
State: Virginia
Gender: female
Credentials: MSSA, LCSW, LISW
Specialties: Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes, Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues

I am a Licensed Clinical Social Worker (LCSW) in the State of Virginia and a Licensed Independent So...

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Louis Huddleston

Louis Huddleston
State: Virginia
Gender: male
Credentials: LPC
Specialties: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, ADHD

Hello. My name is Louis Huddleston. I have worked in the counseling field since 2011. I have worked ...

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Aline Ehade

Aline Ehade
State: Virginia
Gender: female
Credentials: LPC
Specialties: Relationship issues, Trauma and abuse, Grief, Depression, Stress, Anxiety, Addictions, Family conflicts, Parenting issues, Anger management, Self esteem, Coping with life changes, ADHD

My name is Aline Ehade, I'm a License Professional Counselor in the state of Virginia. I have worked...

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Take Another Online Mental Health Test

One of the most powerful ways to stay mentally healthy is to learn to listen to your body, and the feedback it gives you about how you're doing. Making sure your brain is healthy and in a productive state is important for living a full, rewarding life. Our online mental health assessments can help you learn about your capacities, shed light on your strengths and weaknesses, and uncover any issues that may be hindering your mental well being. Understanding the nature of these problems can help you determine how best to improve your overall mental health.

Take one of our proven test now, receive your score, and book online therapy services with a licensed counselor.

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Please Note: The assessments on this site are not intended to diagnose, treat, or assess any disease. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

What You Need to Know About Memory

 

It’s often said that memory is what shapes our present and our future. It’s an instrumental brain capacity that helps us remember key information to learn, solve problems, and enjoy our life experiences. As we age, the ability to store information “online” in our brain tends to be impacted — but it isn’t the only factor that can affect memory.

Stress and anxiety can hinder the way we form and retrieve memories. It can make us more forgetful. For example, you may find yourself forgetting where you left your phone, or have a hard time recalling names.

What do you want to do next?

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