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Memory Test

Understand your capacity to store, retain, and recollect information

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Memory is the capacity to recall and use information to make decisions. This test will assess the utilization of your working memory, and the capacity to recall previous outcomes for optimal decision making.

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Memory Test


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Let's Begin The Total Brain Assessment

If possible try to complete it in one sitting, but more importantly try to give it your full focus as you take it, to get the most accurate results on the other side.

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How Does This Help Me?

 

What does a high score mean?

People with high scores for Memory are good at holding information ‘online’, and then repeating it back. For example, they are good at remembering phone numbers and dialing without needing to write it down. They may also use techniques so that they need to remember less items, such as ‘chunking’ information together (e.g. remembering ’23’ instead of ‘2’ and ‘3’ separately).

 

What does a low score mean?

People with low scores for Memory find it more difficult to remember and hold new information ‘online’ and then repeat it back correctly. For example, they may need to write down phone numbers or shopping list items, because they may not remember all of it. They are also less likely to use techniques to help remember things. For example, they are more likely to try to remember the numbers ‘2’, ‘3’, and ‘1’ separately, whereas a high scorer is more likely to group these together and remember ‘231’.

Talk to a Therapist that Specializes in Memory

 

Short term memory, or your ability to remember short-term details, is crucial to your everyday life, and to your concentration, learning, and problem solving. It is also strongly associated with your memory, which is the core of your long-term memory. But there’s good news, a trained therapist that specializes in memory issues can help.

 

Browse state-licensed counselors and get the help you need today.

  

Richard "Rick" Feldman

Richard
State: Virginia
Gender: male
Credentials: LPC, CSOTP
Specialties: Stress, Anxiety, Addictions, Intimacy-related issues, Self esteem, Depression, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Bipolar disorder, Coping with life changes

Richard L. Feldman Brief Clinical Bio I have worked as a therapist since 1993. I spent 25 of thos...

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Elizabeth Fraser

Elizabeth Fraser
State: Virginia
Gender: female
Credentials:
Specialties: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Depression, LGBT, Relationship issues, Trauma and abuse, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD

Betsy believes in partnering with her clients to identify their own potential abilities and strength...

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Ashley Pipino

Ashley Pipino
State: Virginia
Gender: female
Credentials: LPC
Specialties: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Depression, Addictions, LGBT, Relationship issues, Trauma and abuse, Eating disorders, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD

14+ years of experience with individual counseling including most mood disorders. Previous experien...

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Melanie Sexton

Melanie Sexton
State: Virginia
Gender: female
Credentials:
Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Depression, Coping with life changes, Addictions, LGBT, Family conflicts, Grief, Eating disorders, Parenting issues

I am licensed in Virginia with 6 years of professional work experience. I have experience in helping...

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Jessica Whittle

Jessica Whittle
State: Virginia
Gender: female
Credentials: LPC, NCC
Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression, ADHD, Relationship issues, Family conflicts, Grief, Anger management, Self esteem, Compassion fatigue

I possess a Master’s degree in Mental Health Counseling and am a Licensed Professional Counselor i...

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Misty Brady-Lee

Misty Brady-Lee
State: Virginia
Gender: female
Credentials:
Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD

I am a Licensed Professional Counselor, licensed in both Texas and Virginia, with over 5 years of e...

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Lemuel Williams

Lemuel Williams
State: Virginia
Gender: male
Credentials: MA, CT, LPC
Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Compassion fatigue, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, ADHD

"Life without change is not living; To be uncomfortable means that change is right around the corner...

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Ebony Walker

Ebony Walker
State: Virginia
Gender: female
Credentials: MA, LPC
Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Anger management, Depression, Addictions, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD

Hi there! And congratulations on taking this step for yourself. Please allow me to introduce myself....

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Janet Todd

Janet Todd
State: Virginia
Gender: female
Credentials: MA, LPC, LMFT
Specialties: Family conflicts, Trauma and abuse, Anger management, Bipolar disorder, Depression, Stress, Anxiety, Addictions, Relationship issues, Grief, Eating disorders, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD

My name is Janet Meredith Todd, and I am a Christian Licensed Professional Counselor (LPC) and a Lic...

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Cristal Jenkins

Cristal Jenkins
State: Virginia
Gender: female
Credentials: LCSW
Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression, Addictions, LGBT, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD

Welcome to Better Help! You've taken a huge step, and you may feel nervous about trying online thera...

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Take Another Online Mental Health Test

One of the most powerful ways to stay mentally healthy is to learn to listen to your body, and the feedback it gives you about how you're doing. Making sure your brain is healthy and in a productive state is important for living a full, rewarding life. Our online mental health assessments can help you learn about your capacities, shed light on your strengths and weaknesses, and uncover any issues that may be hindering your mental well being. Understanding the nature of these problems can help you determine how best to improve your overall mental health.

Take one of our proven test now, receive your score, and book online therapy services with a licensed counselor.

Depressive Mood Control Test Anxiety Control Test Social Connectivity Test Conscious Negativity Bias Test Focus Test Memory Test Planning Test Resilience Test Stress Control Test Emotion Awareness Test Non-Conscious Negativity Bias Test Anxiety Control Social Connectivity Anxiety Control Social Connectivity Anxiety Control Social Connectivity

Please Note: The assessments on this site are not intended to diagnose, treat, or assess any disease. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

What You Need to Know About Memory

 

It’s often said that memory is what shapes our present and our future. It’s an instrumental brain capacity that helps us remember key information to learn, solve problems, and enjoy our life experiences. As we age, the ability to store information “online” in our brain tends to be impacted — but it isn’t the only factor that can affect memory.

Stress and anxiety can hinder the way we form and retrieve memories. It can make us more forgetful. For example, you may find yourself forgetting where you left your phone, or have a hard time recalling names.

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